Alicia Rodríguez Avila

In honor of my birthday last September, I’ve decided to share 40 of my favorite quotes (taken from different books, newsletters, and even...

A sweaty workout doesn’t necessarily mean a good workout. It just means your body is physically hot and is releasing that heat through...

The fact that the human body is composed of 60-70% water highlights the importance of staying hydrated. Water is essential for almost all...