In honor of my birthday last September, I’ve decided to share 40 of my favorite quotes (taken from different books, newsletters, and even...

A sweaty workout doesn’t necessarily mean a good workout. It just means your body is physically hot and is releasing that heat through...

The fact that the human body is composed of 60-70% water highlights the importance of staying hydrated. Water is essential for almost all...

Once, I heard a great tip: always eat with the word TASTE in mind. It stands for Temperature, Aroma, Speed, Texture, and Experience....

Another month has almost gone by. Let's take some time to reflect. I invite you to ask yourself these two simple questions at the end of...

Being organized makes life easier and helps you do more! When it comes to light cleaning, remember that seeing a tidy space can make you...

Walking is an excellent way to stay active and healthy without requiring expensive equipment or gym memberships. Research has found that...

This is a great highlight I learned from one of my favorite coaches, Fab from @dolifework: taking mini-vacations every day. And no, you...